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Personalized Fitness Journey** "A diverse group of people, fully clothed in activewear, participating in various exercises (yoga, weightlifting, walking) in a bright, welcoming park. A fitness instructor in modest athletic apparel guides them. The scene emphasizes individual adjustments and modifications. Safe for work, appropriate content, fully clothed, professional fitness setting, perfect anatomy, natural proportions, family-friendly." **
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Exercício Azul: Desvende os Segredos da Prescrição Científica e Maximize seus Resultados!

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A ciência por trás do exercício físico, especialmente o que chamamos de “Blue Exercise Prescription”, tem ganhado cada vez mais ...

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